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# W hat is an Apple ? An apple is a popular fruit enjoyed worldwide, known for its sweet and tangy taste. Apples come in various varieties and are commonly eaten raw, though they are also used in cooking, such as in pies, salads, and juices. # Why Should You Eat Apples ? 1. Nutrient-Rich : Apples are high in vitamin C, fiber, and various antioxidants. 2. Aids Digestion : The fiber in apples helps improve digestion. 3. Weight Management : Eating apples can help keep you full, making it easier to manage weight. 4. Heart Health : Antioxidants in apples may reduce the risk of heart disease. 5. Cancer Protection : Phytochemicals in apples offer some protection against cancer. 6. Oxidative Stress Reduction : Antioxidants in apples help prevent cellular damage. 7. Blood Sugar Control :-The fiber in apples helps stabilize blood sugar levels. 8. Brain Function :- Apples are beneficial for brain health and memory improvement. 9. Skin Radiance : The vitamins and antioxi...